Toning
While toning tables may not be the cure-all they were once touted to be, they do have many health benefits for people with limited mobility or people just getting into exercising. The tables are designed to target different muscle groups by using resistance. Stop by today and we will give you a tour and let you try out the tables for yourself. You will be surprised by how you feel after using them. A treadmill and an elliptical are available also for your cardio needs.
Side-Side Table:
Stretches the lower torso from side to side toning muscles in the abdomen, strengthening the lower back, all over muscle tone is improved and waist line is reduced.
Twister Table:
Alternately raises and lowers legs. The simultaneous action works to firm, tone and reduce the waist, abdomen and hips, and strengthens the muscles in the lower back.
Stretching Table:
Stretches the body, strengthens and tightens muscles in abdominal and midriff areas. Arms and lower back are strengthened. Bust line and rib cage are lifted creating a more beautiful configuration of the body. Shoulder flexibility is greatly enhanced.
Stomach-Hip Table:
Strengthens and tones the abdomen and hips. It actually works to firm and lift the buttocks area and the abdomen is benefitted by the pelvic tilt.
Leg Table:
Slenderizes and tones the leg, concentrates on reducing the inner and outer thighs, hips and buttocks through muscle strengthening and endurance.
Sit-Up Table:
Works to tone the abdominal muscles, reducing inches in the waist and hips, and increasing overall flexibility.
Circulating Table:
Massages the body with a gently vibrating action. Increases blood circulations, reduces water retention and relaxes tense muscles. Arm bar firms triceps, chest, back and shoulders.
* The tables pictured are not the exact tables we have. However, the descriptions and depictions are correct.